Click on the image below to view a video on my take of the highlights from the book, “The Happiness Hypothesis” by Jonathan Haidt. As the author states, “This is a book about 10 great ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world’s civilizations – to question in light of what we know from scientific research, and to extract from it the lessons that still apply to our modern lives.”

The essence I gleaned from this book, like everything else I have found influential in my life, is that through awareness, and making change based on this new awareness, we can find more happiness in our lives. Enjoy!!